If you have fish fillets or steaks and want some ideas on how to cook them, here are five cooking methods to try.

  • Pan Frying – Cooking fish over moderate heat in a moderate amount of fat.
  • Deep Fat Frying – Cooking fish in hot oil with a crispy coating on the outside.
  • Oven Baking – Baking fish in a moderately hot oven.
  • Oven Broiling – Broiling fish that is set about 2 inches from the broiler heating source.
  • Oven Frying – Baking fish in very hot oven.
John’s motto is ‘release it unharmed or do it justice on the plate.’ Executive Chef, photographer, and surfer, John photographs ocean marine life when he’s out fishing, and creates masterpieces in the kitchen with what he keeps on deck. His photo works have been used in OEHHA Fish Advisories, National Geographic presentations, and nonprofit marine life groups. When he’s not fishing, he’s making great BBQ. Visit him at johnsheltondesigns.com, and send him a message using the contact form using the link above.